Inkbunny

IB Gear Latest Popular Members Search
 
Welcome to Inkbunny...
Allowed ratings
To view member-only content, create an account. ( Hide )
Leviticus
« older newer »
Ainoko
Ainoko's Gallery (914)

New SubmissionMy 2023 resolution more exercise and weight loss
Pandora's Box - Kahu Sub-Species - Eeyra
steps_push-ups_sit-ups_and_weight_chart_for_2023.doc
Keywords challenge 1240, exercise 1054, chart 289, goals 22
Steps, Push-Ups, Sit-Ups and Weight Chart for 2023

Steps +/- Push-Ups +/- Sit-Ups +/- Weight +/-

Goals

5000

50

50

January





01





02





03





04





05





06





07





08





09





10





11





12





13





14





15





16





17





18





19





20





21





22





23





24





25





26





27





28





29





30





31





EOM Total





February

Steps +/- Push-Ups +/- Sit-Ups +/- Weight +/-

01





02





03





04





05





06





07





08





09





10





11





12





13





14





15





16





17





18





19





20





21





22





23





24





25





26





27





28





EOM Total





March

Steps +/- Push-Ups +/- Sit-Ups +/- Weight +/-

01





02





03





04





05





06





07





08





09





10





11





12





13





14





15





16





17





18





19





20





21





22





23





24





25





26





27





28





29





30





31





EOM Total





April

Steps +/- Push-Ups +/- Sit-Ups +/- Weight +/-

01





02





03





04





05





06





07





08





09





10





11





12





13





14





15





16





17





18





19





20





21





22





23





24





25





26





27





28





29





30





EOM Total





May

Steps +/- Push-Ups +/- Sit-Ups +/- Weight +/-

01





02





03





04





05





06





07





08





09





10





11





12





13





14





15





16





17





18





19





20





21





22





23





24





25





26





27





28





29





30





31





EOM Total





June

Steps +/- Push-Ups +/- Sit-Ups +/- Weight +/-

01





02





03





04





05





06





07





08





09





10





11





12





13





14





15





16





17





18





19





20





21





22





23





24





25





26





27





28





29





30





EOM Total





July

Steps +/- Push-Ups +/- Sit-Ups +/- Weight +/-

01





02





03





04





05





06





07





08





09





10





11





12





13





14





15





16





17





18





19





20





21





22





23





24





25





26





27





28





29





30





31





EOM Total





August

Steps +/- Push-Ups +/- Sit-Ups +/- Weight +/-

01





02





03





04





05





06





07





08





09





10





11





12





13





14





15





16





17





18





19





20





21





22





23





24





25





26





27





28





29





30





31





EOM Total





September

Steps +/- Push-Ups +/- Sit-Ups +/- Weight +/-

01





02





03





04





05





06





07





08





09





10





11





12





13





14





15





16





17





18





19





20





21





22





23





24





25





26





27





28





29





30





EOM Total





October

Steps +/- Push-Ups +/- Sit-Ups +/- Weight +/-

01





02





03





04





05





06





07





08





09





10





11





12





13





14





15





16





17





18





19





20





21





22





23





24





25





26





27





28





29





30





31





EOM Total





November

Steps +/- Push-Ups +/- Sit-Ups +/- Weight +/-

01





02





03





04





05





06





07





08





09





10





11





12





13





14





15





16





17





18





19





20





21





22





23





24





25





26





27





28





29





30





EOM Total





December

Steps +/- Push-Ups +/- Sit-Ups +/- Weight +/-

01





02





03





04





05





06





07





08





09





10





11





12





13





14





15





16





17





18





19





20





21





22





23





24





25





26





27





28





29





30





31





EOM Total





Final Total
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
page
1
page
2
page
3
page
4
page
5
page
6
page
7
page
8
page
9
page
10
page
11
page
12
page
13
page
14
page
15
page
16
page
17
page
18
page
19
page
20
page
21
page
22
page
23
page
24
page
25
page
26
page
27
page
28
page
29
page
30
page
31
page
32
page
33
page
34
page
35
page
36
page
37
page
38
page
39
page
40
page
41
page
42
page
43
page
44
page
45
page
46
page
47
page
48
page
49
page
50
page
51
page
52
page
53
page
54
page
55
page
56
page
57
page
58
page
59
page
60
page
61
page
62
page
63
page
64
page
65
page
66
page
67
page
68
page
69
page
70
page
71
page
72
page
73
page
74
page
75
page
76
page
77
page
78
page
79
page
80
page
81
page
82
page
83
page
84
page
85
page
86
page
87
page
88
page
89
page
90
page
91
page
92
page
93
page
94
page
95
page
96
page
97
page
98
page
99
page
100
page
101
page
102
page
103
page
104
page
105
page
106
page
107
page
108
page
109
page
110
page
111
page
112
page
113
page
114
page
115
page
116
page
117
page
118
page
119
page
120
page
121
page
122
page
123
page
124
page
125
page
126
page
127
page
128
page
129
page
130
page
131
page
132
page
133
page
134
page
135
page
136
page
137
page
138
page
139
page
140
page
141
page
142
page
143
page
144
page
145
page
146
page
147
page
148
page
149
page
150
page
151
page
152
page
153
page
154
page
155
page
156
page
157
page
158
page
159
page
160
page
161
page
162
page
163
page
164
page
165
page
166
page
167
page
168
page
169
page
170
page
171
page
172
page
173
page
174
page
175
page
176
page
177
page
178
page
179
page
180
page
181
page
182
page
183
page
184
page
185
page
186
page
187
page
188
page
189
page
190
page
191
page
192
page
193
page
194
page
195
page
196
page
197
page
198
page
199
page
200
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
next
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
previous
page
 
 
page
1
page
2
page
3
page
4
page
5
page
6
page
7
page
8
page
9
page
10
page
11
page
12
page
13
page
14
page
15
page
16
page
17
page
18
page
19
page
20
page
21
page
22
page
23
page
24
page
25
page
26
page
27
page
28
page
29
page
30
page
31
page
32
page
33
page
34
page
35
page
36
page
37
page
38
page
39
page
40
page
41
page
42
page
43
page
44
page
45
page
46
page
47
page
48
page
49
page
50
page
51
page
52
page
53
page
54
page
55
page
56
page
57
page
58
page
59
page
60
page
61
page
62
page
63
page
64
page
65
page
66
page
67
page
68
page
69
page
70
page
71
page
72
page
73
page
74
page
75
page
76
page
77
page
78
page
79
page
80
page
81
page
82
page
83
page
84
page
85
page
86
page
87
page
88
page
89
page
90
page
91
page
92
page
93
page
94
page
95
page
96
page
97
page
98
page
99
page
100
page
101
page
102
page
103
page
104
page
105
page
106
page
107
page
108
page
109
page
110
page
111
page
112
page
113
page
114
page
115
page
116
page
117
page
118
page
119
page
120
page
121
page
122
page
123
page
124
page
125
page
126
page
127
page
128
page
129
page
130
page
131
page
132
page
133
page
134
page
135
page
136
page
137
page
138
page
139
page
140
page
141
page
142
page
143
page
144
page
145
page
146
page
147
page
148
page
149
page
150
page
151
page
152
page
153
page
154
page
155
page
156
page
157
page
158
page
159
page
160
page
161
page
162
page
163
page
164
page
165
page
166
page
167
page
168
page
169
page
170
page
171
page
172
page
173
page
174
page
175
page
176
page
177
page
178
page
179
page
180
page
181
page
182
page
183
page
184
page
185
page
186
page
187
page
188
page
189
page
190
page
191
page
192
page
193
page
194
page
195
page
196
page
197
page
198
page
199
page
200
by Ainoko
This is a chart I created today to keep track of my exercise goals, steps (walking), push-ups, sit-ups and weightloss. Feel free to download and use to help track your exercise regimen.


I hereby challenge every and all couch potatoes to a simple competition to get better physically fit.


Let's see how many people download this and meet the daily goals of 50 push-ups, 50 sit-ups and 5000 steps and losing 80 pounds by New Years Eve 2023.


Any challengers?
Keywords
challenge 1,240, exercise 1,054, chart 289, goals 22
Details
Type: Writing - Document
Published: 1 year, 4 months ago
Rating: General
MD5 Hash for Page 1... Show Find Identical Posts [?]
Stats
65 views
1 favorite
16 comments
BBCode Tags Show [?]
 
16 Comments on this Submission
Leave a Comment...
MasterStevo31
MasterStevo31
1 year, 4 months ago
link
You're a Texan?!
I LOVE WHATTABURGER! :D
Ainoko
Ainoko
1 year, 4 months ago
link
Yup, Whataburger is pretty much the only burger joint I go to nowadays.
MasterStevo31
MasterStevo31
1 year, 4 months ago
link
as Erron Black from Mortal Kombat would say: Nice to meet a fellow texan!~
Lol well it's great burger joint, I love their Dr. Pepper Shakes~
Ainoko
Ainoko
1 year, 4 months ago
link
Shame that Whataburger stopped selling the Banana Cream Pie shakes, those were the best shakes I have had from any joint
MasterStevo31
MasterStevo31
1 year, 4 months ago
link
That was my older bro's favorite too XD
I still love the classic vanilla shakes too lol but still didnt know you were a texan :3
Ainoko
Ainoko
1 year, 4 months ago
link
Knot a Native Texan, just a transplant. My dad retired from the Army out of Ft Sam Houston years ago.
MasterStevo31
MasterStevo31
1 year, 4 months ago
link
Ahhh I See :3
Ainoko
Ainoko
1 year, 4 months ago
link
Yeah
Ainoko
Ainoko
1 year, 4 months ago
link
Before you ask, I collect the table tents everytime I visit Whataburger. Currently I have 63 out of a possible 100 table tents.
MasterStevo31
MasterStevo31
1 year, 4 months ago
link
Ooooo nice! >X3
Ainoko
Ainoko
1 year, 4 months ago
link
yup
SamanthaIndigo
SamanthaIndigo
1 year, 2 months ago
link
How is your progress?
Ainoko
Ainoko
1 year, 2 months ago
link
Only have 70 so far
SamanthaIndigo
SamanthaIndigo
1 year, 2 months ago
link
I meant on your exercise resolution. :p kinda tempted to go to WAB now. XD
Ainoko
Ainoko
1 year, 2 months ago
link
been holding steady at 271 for the past few weeks, averaging 30 situps and pushups and walking an average of 7500 steps a day.
SamanthaIndigo
SamanthaIndigo
1 year, 2 months ago
link
<3 good times. <3
New Comment:
Move reply box to top ↑
Log in or create an account to comment.
 

Help

Information

Policy & Legal

Twitter Facebook LinkedIn

All artwork and other content is copyright its respective owners.

Powered by Harmony 'Gravitation' Release 80.

Content Server: Virginia Cache - provided by Inkbunny Donors. Background: Blank Gray.

The Inkbunny web application, artwork, name and logo are copyright and trademark of their respective owners.